I weigh throughout the day, but the only one I take seriously is the one first thing in the morning. I weigh as soon as I get to the gym. I wake up dying of thirst and only take tiny little sips until after my weighin. Then I am gulping water to get hydrated for my workout...lol. One thing I have notice though, I don't have the fluctuations I used to have. My scale at home is pretty much right on with the one at the gym, so I can kinda monitor if I don't go over the weekend. I ate a lot of low carb junk food this weekend, so was extremely happy to see another half pound loss this morning.



L