OK....I really need to be accountable to someone, so there are plenty "someones" here...My goal is to lose 10 lbs by July 1st.....I am bouncing between 179 and 183.....so by the end of June I need to be bouncin between 169 and 173.....I'm not going to get back on the scales until the first then I'll start from wherever that is...

1. I will stay under 60 carbs counting my sugar substitutes and
diet drinks...
2. I will lay off the carbolite/atkinds endulge for the month of June
3. I will exercise at least 6 days a week....I am doing water
aderobics/water weights/lap swimming for around an hour a
a day.
4. I will post in my journal daily
5. I will fill in my fitday journal
6. I will drink 64 oz of water a day..
7. I will encourage someone each day assuring them that their
goals can be met....


Yes it is easy to slowly add carbs to where we are not losing...I am using way too many sweetners and diet drinks...I just haven't made myself get off of them, and don't know if I really want to...
but I will try and cut back....