Mon, May-26-03, 16:10
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Registered Member
Posts: 1,216
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Plan: Atkins
Stats: 185/180/165
BF:
Progress: 25%
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Hitting the wall isn't all about carbs. It's also the lactic acid that builds up in the muscles. And there's always some degree of dehydration. All of it works together to create the wall. Hitting the wall doesn't happen to well-conditioned runners who pay attention to details.
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