I am working on getting in more water, I have a hard time drinking water, I am doing good though going from NO water to 6 glasses a day.
I usually have a salad with lunch or dinner, just not every day. I have been eating some broccoli and steamed cabbage. I am going to keep trying and see what happens. The only other thing different I am doing is taking meridia (for weight loss) and I take Toprol ( not for blood pressure, for stress induced heart palpatations), would any of these meds interfere with weight loss? thanks again....