HI there,

Just wanted to share with you my new discovery. Resistance bands. I have always shyed away from them thinking they were kinda wimpy as I like to lift weights. OMG, they gave me a great workout yesterday. My arms were burning after 5 minutes. If you want to try a different workout, you should ck out resistance bands.

Also, from my experience, I didn;t lose many inches untill I started to do intense cardio. Light cardio did nothing for me. I usually jogged but lately I have been "running' and pushing my self and I have seen a dramatic difference. My traininer told me that you have to be working at a certain level to actually be burning fat. AFter he calculated where I should be at, I realized I wasn't doing cardio intensly enough. Hope that helps...