janetkind

have you tryed calculating your menu on "fitday.com"
i though i could have sodas as much as i want but had to reread the program and found out you are supposed to count each as 1 gram. i was also using sweetner at the expense of getting enough vegetables

your welcome to take a look at my journal and my fitday and i would welcome your input , share our lessons

as a result of searching for info on the fat fast some one has volunteered to be my counselor and has put me on the right track
as far as how to do atkins but mainly to get me out of my denial
and fear of fat
good luck

talkercise