II've been watching everything I eat - and have been going by the book. And, it seems I'm one of those people it really doesn't work as well on.
I haven't lost very much - my clothes feel tighter, not looser. The Keto sticks don't work for me (or I'm not in Ketosis). I didn't try them on the dogs - and probably won't.

I'm on several medications though that were mentioned in the "might slow you down" category - and I have a fatty liver.

I guess I'm going to have some Bratwurst. Thank you.