Mon, May-26-03, 07:35
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Senior Member
Posts: 705
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Plan: Atkins
Stats: 250/188/140
BF:
Progress: 56%
Location: USA
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I add nuts too, to get in some calories without eating a lot. I have a digital scale that I find CRITICAL to doing this right, and I weigh out a handful, (under 1.5 ounces) and it gives me (pecans) 200+ cal.
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