i understand the old thinking habits. i didn't know about fitday and just checked into it yesterday after reading about it over and over again here. i was shocked to find out i am not eating enough calories! it doesn't seem possible eating all this meat and fat ...everything we were told to never eat much of. and the reverse realization that previously how many carbs i use to consume. i am losing and just doing exercise tapes and weights. you are running, i am sure you can up your calorie count. give it a try and see if the scale moves.
-catherine