You could make a goal for yourself to not eat out of anything but hunger. Easy to say, hard to do, but think of what an incredible accomplishment it will be. Living your life fully without the need of food to comfort you. You'll be walking on clouds!

You have lost weight for you, and you alone. Treat yourself as you would a best friend. You wouldn't advise a friend to eat, you would be rooting for them in every positive change along the way and gentlle but unwavering and firm when they faltered.

Karen