I know eating enough fat is an integral part of this Atkin's diet specifically.

BUT i'm a victim of the low fat gendre. I've forced myself to buy real butter; regular salad dressings and real sour cream.

BUT......I admit I use them sparingly and I AM a fat trimmer and skimmer when I cook meat.

I sincerely think I need MORE fat and fitday agrees. ANY tips how to add more fat to your diet?

IE) We recently had a thread on fave treats, how about fave treats with FAT.

Thanks kindly.