Based on what I have seen on the boards, your calorie intake should be between 1450 to 2064. I have heard both philosophies on the board. And, I don't really know which one is correct, if there is a correct answer. Some say you should 10x to 12x your current weight and others say to eat 10x to 12x your ideal weight. So, that is what I figured the above range on. The 1450 is the lowest at your ideal weight (IW X 10) and the 2064 is the highest for your current weight (CW X 12)