In my experience, it doesn't seem to be a problem. I eat out with people from work all the time, and most people don't even notice that I'm eating lo-carb. Guess they think I'm weird for eating bacon & eggs at lunch occasionally, though. Usually I have a chesseburger patty or grilled chicken salad.

Anyway, the few who have really noticed & been intrigued. They ask questions and most say they wish they had my willpower. I have little willpower, but I have found focusing on how I want the scale to be the same or lower tomorrow makes it easy (er ).

Besides, whose business is it what you eat? Just eat what you should and don't worry about those others. It's not for them to worry about.

YOUR WEIGHT IS YOUR BUSINESS!!!!