Sun, May-25-03, 20:06
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Senior Member
Posts: 2,181
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Plan: Dukan
Stats: 229/185/154
BF:
Progress: 59%
Location: New Zealand
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me again found this for you...
Quote:
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When reading labels, remember that anything that has more than 3 grams of sugar per serving is not ok, and anything that has enriched flour, or enriched wheat flour, is not ok. You want to find products that are made with 100% whole grains.
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good luck, this is basically what I am doing now 
Jenny  |