Hi RBelban,

The last entry I made was on May 21. This is a normal day for me.

Calories Eaten Today
source grams cals %total
Total: 1695
Fat: 144 1300 78%
Sat: 92 831 50%
Poly: 6 54 3%
Mono: 22 199 12%
Carbs: 21 64 4%
Fiber: 5 0 0%
Protein: 78 311 19%
Alcohol: 0 0 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol
I have never had 40 grams of carbs in a day unless it was when I was out of state on vacation.
I always have enough fiber to bring the carb count down. I'm usually lucky if I get 20-25 grams of carbs. Both my husband and I eat low carb, so very easy to stay in guidelines.

I just got discouraged punching in all my food into fitday and never losing.
BevB