Thanks for your response. So it sounds like, at least while I'm induction, I should keep a slow consistent pace to avoid this BONK, of which you speak. Is this BONK the same as hitting the wall? Maybe if could stay on induction for 2-4 weeks, then up carbs slightly. To best utilize these carbs, do you recommend pre, during, or post run?
Thanks! Lisa
P.S. That's great that you are down from 305! Were you biking then? The date you have listed as 12/26/02. Is that when you were 305?