That's me so I must be doing it right, right? I have the loss then nothing then loss again. I keep blaming the little bit of ketchup or low fat dressing but I think I'm just being paranoid anyway I am still losing so I have to be on the right track as long as I continue to lose. Yesterday I had a small bag of sunflower kernals and was worried sick that that would set me back but I passed and actually had another 2 pound loss this am even though I am supposed to stay away from the nuts and seeds til after induction. I think it must be the old eat and feel guilty complex I have and even when I'm pigging out on my 0 carb food I still feel guilty like should I have ate that much meat. Anyway that's all part of my determination and I know I will be getting over this eventually lol. BTW you are doing fantastic!!