Sun, May-25-03, 14:09
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Wow, what a conprehensive reply! thank you so much. I have some flax seed oil - I originally bought it to push up the amount of fats in my diet but now I see it is of some other nutritional use.
I bought the evening primrose because they were on offer and I had some vague idea about them being good for you!
I'm moving back to the UK soon and I'll be in a good position to find a good EPA & DHA suppliment.
The only other oil/fat I use is olive oil which I believe is neither omega 6 nor 3?
Once again thank you.
Robert
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