Sun, May-25-03, 13:31
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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20 minute dog walks all weekend.
Friday - UBWO -
1X15 4X12 dumbbell lateral raises -8lbs
5X15 one arm dumbbell row -13lbs and each arm alternately)
1X12 4X10 overhead press -8lbs
1X10 4X8 seated tricep extension -13 lbs
2X20 1X12 sets of 20 shrugs -13lbs
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