I am 5' 4" tall and I am targeting 135 as my goal weight. However, I am reserving the right to "assess" once I get there and determine if that is the right weight. I initially set this weight goal by going through the Protein Power computation of my ideal weight... based on my lean body mass and then adding in my percentage of fat considered healthy for a woman of my age etc. It gave me a good starting point and as I said... I will assess how I look and feel when I get there. (which is only 7 lbs away I might add!)