I completly agree with you!!!! you should guide yourself by your best results, and what makes it right for you. Sometimes it's preferable to have a little treat,and not binge for two days non stop...
I've gone through the same path, trying what works best for me , not giving in at the first craving... drinking lots of water...
taking my supplements... and being logical about my chioces...
If this way you have found works for you, and you're losing weight...all the power to you!!!!
Best of luck
mamasita