Yesterday was supposed to be a rest day, but I wound up helping my so at work, delivering 160 # masage chairs then shopping for a few hours. Today is LBWO, waiting for my allergy medicine to kick in so I can start.

QUADS
BB squats:
150 X 12
160 X 10
170 X 8
180 X 6
170 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift:
120 X 12
130 X 10
140 X 8
150 X 6
140 X 12
Good morning: 50 lbs to failure

CALVES
One leg calf raise:
25 X 12
30 X 10
35 X 8
45 X 6
35 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure