hi sia, welcome

Many IBS sufferers find that low-carbing relieves their uncomfortable symptoms. Simply eliminating sugars, grains, sweet fruit juices and milk from the diet will bring quick relief.

We have a forum dedicated to IBS and Candida Yeast problems ... check it out, you might find some helpful information posted. There's a thread Stickied at the top that's full of links and information that could be useful to you. http://forum.lowcarber.org/forumdis...p?forumid=77&s=

Good luck


Doreen