Sat, May-24-03, 23:13
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Registered Member
Posts: 95
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Plan: my own/grain free/veg
Stats: 116/115/101
BF:I don't know
Progress: 7%
Location: WV
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just a thought
this is just a thought...
there are many different ways to strength train and get definition and more muscular w/o weights if you would want to go that route...pilates, stretch band, exercise ball, some kinds of yoga, callanetics, ttapp and isometrics...
also, another alternative might be a Leslie Sansone tape where she uses either real light weights, belt or bands. That way you get cardio and strength work at the same time.
I tend to get "bulky" so I have tried and enjoyed these and gotten some real good results. And its nice to have variety.
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