UBWO

Dumbell Bench Press
12x3
10x5
8x8
6x10
12x8

Dumbell Flyes
12x5

Seated Dumbell Press
12x3
10x5
8x8
6x10
12x8

Side Raises
12x3

Lying Rows
12x3
10x5
8x8
6x13
12x10

One Arm Dumbell Rows
12x8

Lying Dumbell Extensions
12x3
10x5
8x8
6x10
12x8

Dumbell Extensions
12x3

Seated Dumbell Curls
12x3
10x5
8x8
6x10
12x8

Hammer Curls
12x8


Did rows before press by accident so I did a little lighter weights than planned in the beginning, adjusted mid-pyramid.

I DEFINITELY need more weight. Going to get 12 and 15# dumbells.