Sat, May-24-03, 18:03
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Senior Member
Posts: 109
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Plan: low carb/Atkins
Stats: 181/171/145
BF:
Progress: 28%
Location: NY Catskill Mountains
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http://prevention.com/cda/feature20...80,5345,00.html
Abouttime....Here is some information on the South Beach way of eating (WOE). My fat is not rolling off but I feel so much better.
I bought the book. It did not tell me much of anything I did not already know but it does appear to have some wonderful recipes.
Never the less, I love diet books and find them inspirational. South Beach Diet has a great cover, almost like a summer novel.
It seems to be similar to the Zone for those of you familiar or Atkins ongoing weight loss.
Pat...thanks for the message.
Ellen
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