that you keep your carb total at 20gr. So, if you're not ingesting other things that add to your carb count, such as Splenda. I don't see any harm in eating 20gr of carbs. That is non-starchy carbs. The lists are on pages 125 and 126. If you can hang on for just one more week, you can increase your acceptable vegetables as long as it doesn't stop your weight loss..