AAUGH! I gained back to 181, my starting weight!

I had a major cheat week, including 2 birthday parties to attend, visitors that came into town, etc. When the creme brulee and krispy creams were in front of me, I did not turn away.

And now I've gained back!

This shows me that I need to come up with methods for avoiding these foods. Perhaps leaving when the desert comes to the table, or sticking to a decaf coffee at that time will help.

Also, I've realized that I can not just have a "taste" of certain foods. The first "taste" will lead to many more!

For the positive, this shows me that following TSP really helps. I'm back on the Healing Plan this week.