Sat, May-24-03, 04:00
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New Member
Posts: 11
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Plan: atkins
Stats: 210/190/120
BF:
Progress: 22%
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Thanks for responding. I don't need to do a journal because I am following the book exactly. The fat fast is 1000 calories the first week, 1200 the second and my choices are exactly the same as the book. Today is my first day back on induction. I will see how this week goes but I plan to keep my carbs lower than 20 and my calories at no more than 1500.
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