You may also want to go to the pharmacy and pick up a holistic formula called "Rescue Remedy". That will help a LOT with the panic attacks. If you find you are under a lot of constant stress you may also want to add a cortisol lowering herbal supplement. I take both and they have helped a lot. I also take an herbal adrenal support supplement called DSF by Nutri-West. It tastes awful, but really helps. I can actually 'feel' it work.