the nutrition facts for flax seeds is 11 carb but 9 fiber (2 net carbs)
for flax meal, its 4 carb and 4 fiber (0 net carbs)

Isnt flax meal just ground flax seeds?
Also, when i browse recipes, it says that if you ground flax seeds, they double in size when they become gound flax.
For example, 1/4 cup flax seeds (makes 1/2 cup flax meal)

What does this all mean? And why is there such a difference between the flax SEEDS and the flax MEAL??