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Old Fri, May-23-03, 15:03
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RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Quote:
How do you "up your fats" when you've nothing to put them on?


Put them on something! A classic French salad dressing contains lots of olive oil. The Spanish just pour olive oil over their salads. Fry in butter - add it to your scrambled eggs. Put lashings of mayo on salad - it is mostly oil.

When you are off induction you can make little pancakes with soy flour or protein powder and spread them with butter or pate.

Add cream to your coffee (ops - should I say decaff!)

As for whipped cream, I eat (sweetened) sour cream with a spoon - no problems. How about topping some sugar free jello with the whipped cream?

What's wrong with brie? it's only 0.45 g of carbs per 100g - almost the lowest of any cheese - and again it's full of fat. I wish I could afford to buy it here.

Good luck,
Robert
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