Fri, May-23-03, 14:27
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Senior Member
Posts: 336
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Plan: Atkins
Stats: 168/139/120
BF:36%/29%/18%
Progress: 60%
Location: OWL
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Super Easy Broccoli Soup
2 cups coarsely chopped broccoli florets
1 can chicken broth
1/4 cup chopped onion
1/3 cup shredded medium cheddar
1/4 cup milk
Simmer broccoli, chicken broth, and chopped onion together until tender. Drain broccoli, reserving broth. Puree broccoli & onions in food processor until chunky smooth. Return broccoli to pan, mixing with broth until well blended. Add milk and cheese, heating till cheese is well blended.
I am not sure of the carb count, but most of the carbs come from the broccoli, so it can't be that bad .
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