Let's see...where'd I leave off....Wed was cardio again, as is today. Yesterday was UBWO. I upped weight on upright rows as planned. I am ready to up the weight on shrugs too, but need new DB's. Tomorrow is rest day.

Incline BB bench press
70 X 12
80 X 10
90 X 8
100 X 6
90 X 12
Incline DB flyes
30 X 12

SHOULDERS:
DB Upright Row
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
Side Raises
25 X 12

BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
DB Shrug
35 X 12

TRICEPS:
DB extension
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
DB Kickback
20 X 12

BICEPS:
Standing BB curls
30 X 12
40 X 10
50 X 8
60 X 6
50 X 12
Preacher curls
70 X 12