Hey everyone..I am new here and just wanted to know if anyone has an idea of how many grams of fat are ok and how grams of protein are ok to eat in one day. Right now I eat around 90-120 grams of protein and about 30-40 grams of fat. The fat grams are really scaring me because I am one of those people who never went over 20 grams a day. Now they tell me it is ok to eat fat! Please don't tell me to read the book, that seems to be the typical response...I have a very short attention span. Thank you