Fri, May-23-03, 13:21
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Am I getting too much of vitamins A and D?
I have just noticed that the daily multivitamin I take had 100% RDA of vitamins A and D. The cod liver oil capsule I take also has 100% RDA of vitamins A and D.
Recently I started a fitday acount and I've noticed that I often manage 100% RDA of vitamins A and D even without the suppliments.
I know these two vitamins can be toxic if taken too excess. Am I in any danger on these doses?
Robert
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