If you're doing Atkins I'm hoping you purchased a copy of DANDR (dr. atkins new diet revolution) so that you know you're working the program properly.

On this site it's helpful to start a journal, as most of us have one. It's somewhere to track your own progress, vent, question and receive support and information from the other members.

Triple Digits Club is for those of us who have over 100 lbs to lose as opposed to others who have less. It's just an additional source of support. It would be a real diservice to yourself to ignore any of the forums on here as we have recipes, jokes, journals, FAQ's, etc. It's good to look around and get a feel for the place. Over time you'll find you visit certain areas more and some less. Take care, all the best and keep coming back!

Nicole