I am completely bummed out this morning and just want to write it off. I got on the scales this morning and was up again..one pound yesterday, and one today...now all of this is after I increased my calories to closer to what I "should" be eating. It is the first time I have had a gain, and I have to say I feel sick this morning. Really, really upset. I keep track of everything, estimate high even, so that I don't miss anything, and this is what happens!!!!! My first reaction is, okay...back to about 1000 or so a day...can't take it if I start gaining. I don't know what to do..keep the calories up or take them back down...HELP