Fri, May-23-03, 04:31
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
I have tried every diet under the sun
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Sometimes when you have been a lifelong or frequent dieter, your body can become resistant. Be patient and make sure that you are eating enough calories to sustain at least your basal metabolism and your body will start to let go of the fat. It just needs to trust that you're not going to starve it again.
It might also help to cut back on the salty foods and processed meats.
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