Fri, May-23-03, 02:19
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New Member
Posts: 3
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Plan: Body opus
Stats: 178/170/160
BF:
Progress: 44%
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Whey protein is so much much better than other proteins. It has a much higher bioglogical value and aminos contact than other protein. It is also as cysteine in it which increase immune fynction , prevent muscle loss. No protein comes close the only protein that is highly used in the body is egg protein. Soy is the crapest source of protein and meat is second worse.
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