Well as my target weight is in sight, another 3kg or so to go, I think it should be ok to go ahead and move to the 2nd phase.

I stopped eating cheese because I read in some posts that it may slow down weight loss .. so I guess I can start eating it again.

Am I supposed to be in Ketosis in all four stages of this weight loss plan? I use those Keto Sticks every morning and they are almost always in a deep purple colour, so I know I'm doing it right.

Massimo,
Switzerland