Thanks Melissa!
I think that you are oh so right! I was absolutely torturing myself counting calories and always went over cause I was HUNGRY!
Now I am never hungry cause there is always something yummy to eat. Something satisfying and usually nutritious. today i had whipped cream. I could make a poem about it! It is just too good to be true! It is hard for me to imagine that I will lose weight doing this.
This is definitely a plan I can stick with. And on my end it is great to talk with someone who has so much experience and knowledge!
Do you mind if I write in again and ask you more questions?
(I have tons

thanks again!
I am going to go the website tomorrow!
ps. just went to the grocery store and looked at the carbs on some of the stuff I used to eat! Wow...sugar free candy was a real eye opener!