Thu, May-22-03, 19:17
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Senior Member
Posts: 920
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Plan: Atkins
Stats: 219/205/135
BF:
Progress: 17%
Location: Southern Indiana
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Hello
My starting weight was close to yours and I lost a pound a day the first 7 days of Atkins and then the next 7 days I lost 2lbs for a total of 9lbs during induction! After that point I averaged a pound a week up until I quit a week ago and began CAD.
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