Thu, May-22-03, 16:33
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Senior Member
Posts: 414
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Plan: Atkins
Stats: 240/205/145
BF:
Progress: 37%
Location: Bristol, Rhode Island
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I use the Winsor Pilates tapes, and Mari Winsor recommends doing them three times a week.
And while I'm here I may as well mention that I love Winsor Pilates, which I've been doing for two weeks and I can already see changes, especially in the stomach area.
Karla
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