I have both the chocolate and cappucino shake mix. The first one I tried just putting it in a shaker bottle the first time I made it. BLECH!!!!

Then the next time I used the hand blender.. what a difference. Also, I use soy milk. Pure, organic soy.... something like 2 carbs per cup.

Also... add a scoop of no-sugar peanut butter.. Yummy!

Linnea