Thu, May-22-03, 16:18
|
|
Senior Member
Posts: 262
|
|
Plan: Low Carb - Real Foods
Stats: 177/168.5/140
BF:
Progress: 23%
Location: Manitoba
|
|
I have both the chocolate and cappucino shake mix. The first one I tried just putting it in a shaker bottle the first time I made it. BLECH!!!!
Then the next time I used the hand blender.. what a difference. Also, I use soy milk. Pure, organic soy.... something like 2 carbs per cup.
Also... add a scoop of no-sugar peanut butter.. Yummy!
Linnea
|