Thu, May-22-03, 16:18
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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Fat or water? You pretty much have to eat an extra 3,500 calories above what you burn off to gain a pound of fat. How much can you eat in one day? Water is another story -- it's not unusual for people to retain several extra pounds of water in a day, particularly if they haven't been eating many carbs and then suddenly go on a carb binge.
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