Thu, May-22-03, 14:56
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Registered Member
Posts: 93
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Plan: Atkins-Induction
Stats: 193/173/170
BF:33.1%/30.4%/24%
Progress: 87%
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Wow, your stats and goal are so much like mine it's scary! I also started at 193 and my goal is 140. I don't know when you started but I started February 17th 2003 and I'm down to about 175. (I cheated a lot though ) Anyway, I was stalled for a little while too, and I decided to try the fat fast. A lot of people recommend it but personally I think the egg fast works better. You may not have heard of it, but it's not too difficult lol all you eat is eggs and it's usually done for about 3 days. And unlike the fat fast, the weight you lose during the egg fast actually STAYS OFF! It did for me anyway. It worked great for me and I even continued to lose at a rate of a pound a day for a few days. I highly recommend it. Best of luck to you!
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