When I first began Atkins - I also purchased the powder mix for shakes ...YUCK! I couldn't even choke it down - they're that bad. HOWEVER - the canned ones that are ready to drink are a different story! They're great! I just tried them last week - thought they'd be disgusting - but they are wonderful. So give 'em a try - I've had all three flavors - van, choc, straw, and I give them all rave reviews. They're perfect for when you're at work and it's almost time to go home but you want something but it's too close to dinner, etc...... Just a perfect "something" when you're (bored) craving "something"