Thu, May-22-03, 13:30
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Senior Member
Posts: 287
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Plan: Atkins
Stats: 165/148/148
BF:23%/15.3%/15%
Progress: 100%
Location: Belmont, MA
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Quote:
Originally posted by Tiggerdy
I fluctuate anywhere between 2-4 lbs. overnight. I weigh just before bed to give me an idea of what to expect the next day.
Weighing at night does not give a true measure- IMHO. There's too many variables that can throw it off-- food intake, water consumed, working out, etc. I may weigh every day, even twice a day, but I only record my weigh-in from Sunday mornings.
HTH-
Nikki 
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Sounds like a good plan. Thanks!  |